What do women eat to get more mucus?

Preventing and treating drought in middle-aged women by: drinking plenty of water, controlling chemicals and cosmetics in use, building diets rich in nutrients , mineral vitamins, supplements of female hormones Estrogen enters the diet to maintain sufficient hormones in each age.

Drought is common at 35-40 years old
Vaginal dryness in women reduces the quality of sex life, affecting family well-being of many couples. For women over 35 - 40 years of age, the problem of vaginal dryness is more common, causing them many troubles and worries. General signs are reduced secretion, vaginal dryness, feeling hot, causing pain when visiting or sexually ...

This condition may stem from hormonal imbalances in women and is a common condition many women face at least once in their lives. However, there are still many measures for women to overcome this problem.

Symptom
Itching sensation in the vagina.
A burning sensation in the genitals.
Pain or bleeding during intercourse.
There is a need to urinate frequently.
Heavy feeling in the lower abdomen.
How does dryness cure in middle-aged women?
Drink a lot of water
Providing enough water for the body is very important. Women need to drink at least 8 to 10 glasses of water a day. This is a simple way but brings unexpected results. Keep your body hydrated and you can add a little sugar to the water to make it easier to drink in case you don't like drinking water.

Check the chemicals you are using
Check the chemical ingredients in soap, products used in laundry and shampoo. Some chemicals in perfumes and cosmetics are capable of harming mucous tissue in the vaginal wall. Therefore, it is necessary to choose safe products to protect the body from dangerous stimuli.

Build a balanced diet
The body must receive the full support it needs to function properly and maintain the balance of hormones. Low-fat diets that many women pursue to stay in shape do not have the essential nutrients they need to produce sex hormones. For example, cholesterol plays an important role in secreting vaginal lubrication. Meanwhile, women tend to abstain from high-cholesterol foods, so the body will not have enough lubricating fluid.

Using personal lubricants
Some women use personal lubricants to achieve their desired goals. These lubricants help women restore vaginal moisture and also improve dehydration, support endocrine glands and nutrients. It is easy to choose the type of lubricant (should choose the type containing vitamin E) at drug stores or stores that sell products for love.

Add minerals
Maintaining a healthy diet full of nutrients is very important. However, there are still some types of nutrients that you cannot replenish to the full body only through diet. Moreover, if you are a vegetarian, your body will be deficient in many vitamins or minerals that are not abundant in food. Therefore, try to take medicines to supplement your body with minerals.

practice

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